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Cooked Dove vs Cooked Quail Calories
Cooked Quail has 6% more calories than cooked dove: 226 vs 213 calories per 100 g.
For protein, about the same protein. For fat, cooked quail has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of cooked dove (140 g) has 298 calories and 1 cooked quail (75 g) has 170 calories.
Cooked Dove and Cooked Quail calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Dove | Cooked Quail |
|---|---|---|
| Calories | 213 | 226 |
| Protein | 24 g | 25 g |
| Fat | 13 g | 14 g |
| Saturated fat | 3.7 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 57 mg | 214 mg |
| Potassium | 256 mg | 215 mg |
| Calcium | 17 mg | 15 mg |
| Iron | 5.9 mg | 4.4 mg |
| Vitamin C | 2.9 mg | 2.3 mg |
Cooked Dove vs Cooked Quail: common questions
Which has more calories, cooked dove or cooked quail?
Cooked Quail has more calories per 100 g (226 vs 213).
Which has more protein, cooked dove or cooked quail?
Cooked Quail has more protein per 100 g (25 g vs 24 g).
Is cooked dove or cooked quail better for weight loss?
Cooked Dove has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Dove: FDC ID 169905. Cooked Quail: FDC ID 2706149.