Chicken Breast vs Cooked Quail Calories
Cooked Quail has 40% more calories than chicken breast: 226 vs 161 calories per 100 g.
For protein, chicken breast has more. For fat, cooked quail has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 cooked quail (75 g) has 170 calories.
Chicken Breast and Cooked Quail calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Cooked Quail |
|---|---|---|
| Calories | 161 | 226 |
| Protein | 30 g | 25 g |
| Fat | 3.5 g | 14 g |
| Saturated fat | 0.8 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 214 mg |
| Potassium | 359 mg | 215 mg |
| Calcium | 7 mg | 15 mg |
| Iron | 0.5 mg | 4.4 mg |
| Vitamin C | 0 mg | 2.3 mg |
Chicken Breast vs Cooked Quail: common questions
Which has more calories, chicken breast or cooked quail?
Cooked Quail has more calories per 100 g (226 vs 161).
Which has more protein, chicken breast or cooked quail?
Chicken Breast has more protein per 100 g (30 g vs 25 g).
Is chicken breast or cooked quail better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Cooked Quail: FDC ID 2706149.