1 Cup of Cooked Quail in Grams
1 cup of cooked quail weighs 135 grams, or 4.8 oz.
This is the USDA household measure for cooked quail (cup, diced). That amount has 305 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Cooked Quail Calorie Calculator
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Cooked Quail cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 76 |
| 1/3 cup | 45 g | 1.6 oz | 102 |
| 1/2 cup | 68 g | 2.4 oz | 153 |
| 2/3 cup | 90 g | 3.2 oz | 203 |
| 3/4 cup | 101 g | 3.6 oz | 229 |
| 1 cup | 135 g | 4.8 oz | 305 |
| 1 1/2 cups | 203 g | 7.1 oz | 458 |
| 2 cups | 270 g | 9.5 oz | 610 |
| 3 cups | 405 g | 14 oz | 915 |
| 4 cups | 540 g | 19 oz | 1220 |
Cooked Quail calories by serving size
Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 7 g | 0 g |
| 1/2 cup | 68 g | 153 | 17 g | 9.5 g | 0 g |
| 1 cooked quail | 75 g | 170 | 19 g | 11 g | 0 g |
| 100g | 100 g | 226 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 256 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 305 | 34 g | 19 g | 0 g |
| 2 cooked quails | 150 g | 339 | 38 g | 21 g | 0 g |
| 200g | 200 g | 452 | 50 g | 28 g | 0 g |
Cooked Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Quail: common questions
How many grams are in 1 cup of cooked quail?
1 cup of cooked quail is about 135 g.
How many calories are in 1 cup of cooked quail?
1 cup of cooked quail has 305 calories.
How many cups is 100 g of cooked quail?
100 g of cooked quail is about 3/4 cup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.