300g Cooked Quail to Raw Weight
300 g of cooked quail starts as about 353 g of raw quail.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 678 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Quail Calorie Calculator
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Cooked Quail to Raw Quail weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Quail nutrition.
| Cooked Quail | Raw Quail | Calories |
|---|---|---|
| 50 g | 59 g | 113 |
| 100 g | 118 g | 226 |
| 150 g | 176 g | 339 |
| 200 g | 235 g | 452 |
| 250 g | 294 g | 565 |
| 300 g | 353 g | 678 |
| 400 g | 471 g | 904 |
| 500 g | 588 g | 1130 |
| 750 g | 882 g | 1695 |
| 1000 g | 1176 g | 2260 |
Cooked Quail calories by serving size
Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 7 g | 0 g |
| 1/2 cup | 68 g | 153 | 17 g | 9.5 g | 0 g |
| 1 cooked quail | 75 g | 170 | 19 g | 11 g | 0 g |
| 100g | 100 g | 226 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 256 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 305 | 34 g | 19 g | 0 g |
| 2 cooked quails | 150 g | 339 | 38 g | 21 g | 0 g |
| 200g | 200 g | 452 | 50 g | 28 g | 0 g |
Cooked Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Quail: common questions
How much raw quail makes 300g cooked?
About 353 g raw.
How many calories are in 300g of cooked quail?
300 g of cooked quail has 678 calories.
More about cooked quail
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.