Calories in Cooked Quail
1 cooked quail (75 g) has 170 calories, with 19 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, cooked quail has 226 calories.
Most of the calories in cooked quail come from fat (56%). Cooked quail is high in protein, with 25 g per 100 g and a good source of iron. It has more calories per gram than 74% of the 234 chicken and poultry in our database.
Cooked Quail Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Quail calories by serving size
Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 7 g | 0 g |
| 1/2 cup | 68 g | 153 | 17 g | 9.5 g | 0 g |
| 1 cooked quail | 75 g | 170 | 19 g | 11 g | 0 g |
| 100g | 100 g | 226 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 256 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 305 | 34 g | 19 g | 0 g |
| 2 cooked quails | 150 g | 339 | 38 g | 21 g | 0 g |
| 200g | 200 g | 452 | 50 g | 28 g | 0 g |
Cooked Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Quail: common questions
How many calories are in 1 cooked quail?
1 cooked quail (75 g) has 170 calories.
How many calories are in 100 grams of cooked quail?
100 grams of cooked quail has 226 calories, 25 g of protein, 14 g of fat and 0 g of carbohydrates.
How much protein is in cooked quail?
Cooked quail has 25 g of protein per 100 g. 1 cooked quail gives you 19 g.
Is cooked quail high in calories?
Cooked quail has 226 calories per 100 g. It has more calories per gram than 74% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 885 g of it.
More about cooked quail
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.