How Much Does a Cooked Quail Weigh?
A cooked quail weighs about 75 grams (2.6 oz).
That is the USDA average for one cooked quail, which has 170 calories and 19 g of protein. Sizes vary, so weigh yours if you track closely.
Cooked Quail Calorie Calculator
170cal
in 1 cooked quail (75 g)Protein19 g44% of calories
Fat11 g56% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day
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Total
Cooked Quail weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 cooked quail | 75 g | 2.6 oz | 170 |
| 1 cup of cooked quail | 135 g | 4.8 oz | 305 |
Cooked Quail calories by serving size
Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 7 g | 0 g |
| 1/2 cup | 68 g | 153 | 17 g | 9.5 g | 0 g |
| 1 cooked quail | 75 g | 170 | 19 g | 11 g | 0 g |
| 100g | 100 g | 226 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 256 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 305 | 34 g | 19 g | 0 g |
| 2 cooked quails | 150 g | 339 | 38 g | 21 g | 0 g |
| 200g | 200 g | 452 | 50 g | 28 g | 0 g |
Cooked Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Quail: common questions
How much does a cooked quail weigh?
About 75 g, or 2.6 oz.
How many calories are in a cooked quail?
A cooked quail has 170 calories.
More about cooked quail
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.