Calories in 4 Oz of Cooked Quail
4 oz of cooked quail (113 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 28 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 44% protein, 56% fat and 0% carbs. For comparison, 3 oz of cooked quail has 192 and 6 oz of cooked quail has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Quail calories by serving size
Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 7 g | 0 g |
| 1/2 cup | 68 g | 153 | 17 g | 9.5 g | 0 g |
| 1 cooked quail | 75 g | 170 | 19 g | 11 g | 0 g |
| 100g | 100 g | 226 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 256 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 305 | 34 g | 19 g | 0 g |
| 2 cooked quails | 150 g | 339 | 38 g | 21 g | 0 g |
| 200g | 200 g | 452 | 50 g | 28 g | 0 g |
Cooked Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Quail: common questions
How many calories are in 4 oz of cooked quail?
4 oz of cooked quail weighs about 113 g and has 256 calories.
How much protein is in 4 oz of cooked quail?
4 oz of cooked quail has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked quail?
4 oz of cooked quail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked quail is 100 calories?
100 calories of cooked quail is 44 g, about 1/2 cooked quail.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.