How Many Cooked Quails for 30g of Protein?
You need about 120 g of cooked quail (4.2 oz), about 1 1/2 cooked quails, to get 30 g of protein.
That amount has 271 calories, 17 g of fat and 0 g of carbohydrates. Cooked quail gets 44% of its calories from protein, at 25 g of protein per 100 g.
Cooked Quail Calorie Calculator
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How much cooked quail for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 80 g | 1 cooked quail | 181 |
| 30 g protein | 120 g | 1 1/2 cooked quails | 271 |
| 40 g protein | 160 g | 2 cooked quails | 362 |
Cooked Quail calories by serving size
Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 7 g | 0 g |
| 1/2 cup | 68 g | 153 | 17 g | 9.5 g | 0 g |
| 1 cooked quail | 75 g | 170 | 19 g | 11 g | 0 g |
| 100g | 100 g | 226 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 256 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 305 | 34 g | 19 g | 0 g |
| 2 cooked quails | 150 g | 339 | 38 g | 21 g | 0 g |
| 200g | 200 g | 452 | 50 g | 28 g | 0 g |
Cooked Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Quail: common questions
How much cooked quail has 30g of protein?
About 120 g of cooked quail (about 1 1/2 cooked quails) has 30 g of protein.
How many calories are in 30g of protein from cooked quail?
Getting 30 g of protein from cooked quail comes with 271 calories.
How much protein is in 100 g of cooked quail?
100 g of cooked quail has 25 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.