Cooked Cornish Game Hen vs Cooked Quail Calories
Cooked Quail has 70% more calories than cooked cornish game hen: 226 vs 133 calories per 100 g.
For protein, cooked quail has more. For fat, cooked quail has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cooked cornish game hen (250 g) has 333 calories and 1 cooked quail (75 g) has 170 calories.
Cooked Cornish Game Hen and Cooked Quail calorie calculator
Cooked Cornish Game Hen
133calories in 100 g- Protein 23 g
- Fat 3.8 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Cooked Cornish Game Hen | Cooked Quail |
|---|---|---|
| Calories | 133 | 226 |
| Protein | 23 g | 25 g |
| Fat | 3.8 g | 14 g |
| Saturated fat | 1 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 385 mg | 214 mg |
| Potassium | 248 mg | 215 mg |
| Calcium | 13 mg | 15 mg |
| Iron | 0.8 mg | 4.4 mg |
| Vitamin C | 0.6 mg | 2.3 mg |
Cooked Cornish Game Hen vs Cooked Quail: common questions
Which has more calories, cooked cornish game hen or cooked quail?
Cooked Quail has more calories per 100 g (226 vs 133).
Which has more protein, cooked cornish game hen or cooked quail?
Cooked Quail has more protein per 100 g (25 g vs 23 g).
Is cooked cornish game hen or cooked quail better for weight loss?
Cooked Cornish Game Hen has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Cornish Game Hen: FDC ID 2706144. Cooked Quail: FDC ID 2706149.