Calories in 100g of Cooked Quail
100g of cooked quail (100 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 25 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 44% protein, 56% fat and 0% carbs. For comparison, 50g of cooked quail has 113 and 150g of cooked quail has 339 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Quail calories by serving size
Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 7 g | 0 g |
| 1/2 cup | 68 g | 153 | 17 g | 9.5 g | 0 g |
| 1 cooked quail | 75 g | 170 | 19 g | 11 g | 0 g |
| 100g | 100 g | 226 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 256 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 305 | 34 g | 19 g | 0 g |
| 2 cooked quails | 150 g | 339 | 38 g | 21 g | 0 g |
| 200g | 200 g | 452 | 50 g | 28 g | 0 g |
Cooked Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Quail: common questions
How many calories are in 100g of cooked quail?
100g of cooked quail weighs about 100 g and has 226 calories.
How much protein is in 100g of cooked quail?
100g of cooked quail has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 100g of cooked quail?
100g of cooked quail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked quail is 100 calories?
100 calories of cooked quail is 44 g, about 1/2 cooked quail.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.