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Cooked Duck vs Cooked Quail Calories
Cooked Quail has 13% more calories than cooked duck: 226 vs 200 calories per 100 g.
For protein, cooked quail has more. For fat, cooked quail has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 wing of cooked duck (40 g) has 80 calories and 1 cooked quail (75 g) has 170 calories.
Cooked Duck and Cooked Quail calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Duck | Cooked Quail |
|---|---|---|
| Calories | 200 | 226 |
| Protein | 23 g | 25 g |
| Fat | 11 g | 14 g |
| Saturated fat | 3.9 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 227 mg | 214 mg |
| Potassium | 251 mg | 215 mg |
| Calcium | 12 mg | 15 mg |
| Iron | 2.7 mg | 4.4 mg |
| Vitamin C | 0 mg | 2.3 mg |
Cooked Duck vs Cooked Quail: common questions
Which has more calories, cooked duck or cooked quail?
Cooked Quail has more calories per 100 g (226 vs 200).
Which has more protein, cooked duck or cooked quail?
Cooked Quail has more protein per 100 g (25 g vs 23 g).
Is cooked duck or cooked quail better for weight loss?
Cooked Duck has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Duck: FDC ID 2706138. Cooked Quail: FDC ID 2706149.