Calories in 150g of Cooked Quail
150g of cooked quail (150 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 38 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 44% protein, 56% fat and 0% carbs. For comparison, 100g of cooked quail has 226 and 200g of cooked quail has 452 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quail Calorie Calculator
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Cooked Quail calories by serving size
Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 7 g | 0 g |
| 1/2 cup | 68 g | 153 | 17 g | 9.5 g | 0 g |
| 1 cooked quail | 75 g | 170 | 19 g | 11 g | 0 g |
| 100g | 100 g | 226 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 256 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 305 | 34 g | 19 g | 0 g |
| 150g | 150 g | 339 | 38 g | 21 g | 0 g |
| 2 cooked quails | 150 g | 339 | 38 g | 21 g | 0 g |
| 200g | 200 g | 452 | 50 g | 28 g | 0 g |
Cooked Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Quail: common questions
How many calories are in 150g of cooked quail?
150g of cooked quail weighs about 150 g and has 339 calories.
How much protein is in 150g of cooked quail?
150g of cooked quail has 38 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 150g of cooked quail?
150g of cooked quail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked quail is 100 calories?
100 calories of cooked quail is 44 g, about 1/2 cooked quail.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.