Calories in 6 Oz of Cooked Edamame
6 oz of cooked edamame (170 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 20 g of protein, 13 g of fat and 15 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 4 oz of cooked edamame has 159 and 8 oz of cooked edamame has 318 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 6 oz of cooked edamame?
6 oz of cooked edamame weighs about 170 g and has 238 calories.
How much protein is in 6 oz of cooked edamame?
6 oz of cooked edamame has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked edamame?
6 oz of cooked edamame has 15 g of carbohydrates, including 8.5 g of fiber and 3.6 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.