Boiled Pigeon Peas vs Cooked Edamame Calories
Cooked Edamame has 16% more calories than boiled pigeon peas: 140 vs 121 calories per 100 g.
For protein, cooked edamame has more. For fat, cooked edamame has more. For carbohydrates, boiled pigeon peas has more. For fiber, boiled pigeon peas has more.
By typical serving, 1 cup of boiled pigeon peas (168 g) has 203 calories and 1 cup of cooked edamame (160 g) has 224 calories.
Boiled Pigeon Peas and Cooked Edamame calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Pigeon Peas | Cooked Edamame |
|---|---|---|
| Calories | 121 | 140 |
| Protein | 6.8 g | 12 g |
| Fat | 0.4 g | 7.6 g |
| Saturated fat | 0.1 g | 1.3 g |
| Carbohydrates | 23 g | 8.6 g |
| Fiber | 6.7 g | 5 g |
| Sugars | - | 2.1 g |
| Sodium | 5 mg | 127 mg |
| Potassium | 384 mg | 422 mg |
| Calcium | 43 mg | 61 mg |
| Iron | 1.1 mg | 2.2 mg |
| Vitamin C | 0 mg | 5.3 mg |
Boiled Pigeon Peas vs Cooked Edamame: common questions
Which has more calories, boiled pigeon peas or cooked edamame?
Cooked Edamame has more calories per 100 g (140 vs 121).
Which has more protein, boiled pigeon peas or cooked edamame?
Cooked Edamame has more protein per 100 g (12 g vs 6.8 g).
Is boiled pigeon peas or cooked edamame better for weight loss?
Boiled Pigeon Peas has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Pigeon Peas: FDC ID 172437. Cooked Edamame: FDC ID 2707436.