Calories in 100g of Cooked Edamame
100g of cooked edamame (100 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 7.6 g of fat and 8.6 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 50g of cooked edamame has 70 and 150g of cooked edamame has 210 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 100g of cooked edamame?
100g of cooked edamame weighs about 100 g and has 140 calories.
How much protein is in 100g of cooked edamame?
100g of cooked edamame has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of cooked edamame?
100g of cooked edamame has 8.6 g of carbohydrates, including 5 g of fiber and 2.1 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.