How Much Cooked Edamame Is 200 Calories?

200 calories of cooked edamame is 143 g (5 oz), about 1 cup of cooked edamame.

That amount has 16 g of protein, 11 g of fat and 12 g of carbohydrates. Cooked edamame has 140 calories per 100 g, so every 10 g adds about 14 calories.

Cooked Edamame Calorie Calculator

TargetOf

143g

143 g of cooked edamame gives 200 calories.

Protein16 g31% of calories

Fat11 g46% of calories

Carbs12 g23% of calories

10% of a 2,000 calorie day

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How much cooked edamame for other calorie targets

Target	Weight	About	Protein
100 calories	71 g	1/2 cup of cooked edamame	8.2 g
200 calories	143 g	1 cup of cooked edamame	16 g
300 calories	214 g	1 1/2 cups of cooked edamame	25 g
500 calories	357 g	2 cups of cooked edamame	41 g

Cooked Edamame calories by serving size

Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	5.8 g	3.8 g	4.3 g
1/2 cup	80 g	112	9.2 g	6.1 g	6.9 g
100g	100 g	140	12 g	7.6 g	8.6 g
4 oz	113 g	159	13 g	8.6 g	9.8 g
1 cup	160 g	224	18 g	12 g	14 g
200g	200 g	280	23 g	15 g	17 g

Cooked Edamame vs similar foods

Calories per 100 g compared with other beans and legumes.

Dal145

Firm Tofu144

Cooked Edamame140

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Cooked Edamame: common questions