Calories in 4 Oz of Cooked Edamame
4 oz of cooked edamame (113 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 13 g of protein, 8.6 g of fat and 9.8 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 3 oz of cooked edamame has 119 and 6 oz of cooked edamame has 238 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 4 oz of cooked edamame?
4 oz of cooked edamame weighs about 113 g and has 159 calories.
How much protein is in 4 oz of cooked edamame?
4 oz of cooked edamame has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked edamame?
4 oz of cooked edamame has 9.8 g of carbohydrates, including 5.7 g of fiber and 2.4 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.