Calories in 200g of Cooked Edamame
200g of cooked edamame (200 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 23 g of protein, 15 g of fat and 17 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 150g of cooked edamame has 210 and 250g of cooked edamame has 350 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 200g of cooked edamame?
200g of cooked edamame weighs about 200 g and has 280 calories.
How much protein is in 200g of cooked edamame?
200g of cooked edamame has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 200g of cooked edamame?
200g of cooked edamame has 17 g of carbohydrates, including 10 g of fiber and 4.2 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.