Calories in 3/4 Cup of Cooked Edamame
3/4 cup of cooked edamame (120 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 14 g of protein, 9.1 g of fat and 10 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 1/2 cup of cooked edamame has 112 and 1 cup of cooked edamame has 224 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 3/4 cup of cooked edamame?
3/4 cup of cooked edamame weighs about 120 g and has 168 calories.
How much protein is in 3/4 cup of cooked edamame?
3/4 cup of cooked edamame has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked edamame?
3/4 cup of cooked edamame has 10 g of carbohydrates, including 6 g of fiber and 2.5 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
More about cooked edamame
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.