Calories in 1 Cup of Cooked Edamame
1 cup of cooked edamame (160 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 12 g of fat and 14 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 3/4 cup of cooked edamame has 168 and 1 1/2 cups of cooked edamame has 336 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 1 cup of cooked edamame?
1 cup of cooked edamame weighs about 160 g and has 224 calories.
How much protein is in 1 cup of cooked edamame?
1 cup of cooked edamame has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked edamame?
1 cup of cooked edamame has 14 g of carbohydrates, including 8 g of fiber and 3.4 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.