Calories in 300g of Cooked Edamame
300g of cooked edamame (300 g) has 420 calories. That is 21% of a 2,000 calorie diet.
The calories come from 35 g of protein, 23 g of fat and 26 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 250g of cooked edamame has 350 and 500g of cooked edamame has 700 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 300g of cooked edamame?
300g of cooked edamame weighs about 300 g and has 420 calories.
How much protein is in 300g of cooked edamame?
300g of cooked edamame has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 300g of cooked edamame?
300g of cooked edamame has 26 g of carbohydrates, including 15 g of fiber and 6.4 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.