Calories in 250g of Cooked Edamame
250g of cooked edamame (250 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 29 g of protein, 19 g of fat and 22 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 200g of cooked edamame has 280 and 300g of cooked edamame has 420 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 250g of cooked edamame?
250g of cooked edamame weighs about 250 g and has 350 calories.
How much protein is in 250g of cooked edamame?
250g of cooked edamame has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 250g of cooked edamame?
250g of cooked edamame has 22 g of carbohydrates, including 13 g of fiber and 5.3 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.