Calories in 150g of Cooked Edamame
150g of cooked edamame (150 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 17 g of protein, 11 g of fat and 13 g of carbohydrates, a split of 31% protein, 46% fat and 23% carbs. For comparison, 100g of cooked edamame has 140 and 200g of cooked edamame has 280 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 150g of cooked edamame?
150g of cooked edamame weighs about 150 g and has 210 calories.
How much protein is in 150g of cooked edamame?
150g of cooked edamame has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 150g of cooked edamame?
150g of cooked edamame has 13 g of carbohydrates, including 7.5 g of fiber and 3.2 g of sugars.
How much cooked edamame is 100 calories?
100 calories of cooked edamame is 71 g, about 1/2 cup of cooked edamame.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.