Calories in 4 Stalks of Cooked Celery
4 stalks of cooked celery (168 g) has 71 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 4.9 g of fat and 5.8 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 3 stalks of cooked celery has 53 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Celery calories by serving size
Common amounts of cooked celery with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0.1 g | 0.8 g | 1 g |
| 1 stalk | 42 g | 18 | 0.2 g | 1.2 g | 1.5 g |
| 50g | 50 g | 21 | 0.3 g | 1.5 g | 1.7 g |
| 1/2 cup | 78 g | 33 | 0.4 g | 2.2 g | 2.7 g |
| 2 stalks | 84 g | 35 | 0.4 g | 2.4 g | 2.9 g |
| 100g | 100 g | 42 | 0.5 g | 2.9 g | 3.5 g |
| 4 oz | 113 g | 48 | 0.6 g | 3.3 g | 3.9 g |
| 1 cup | 155 g | 65 | 0.8 g | 4.5 g | 5.4 g |
| 4 stalks | 168 g | 71 | 0.9 g | 4.9 g | 5.8 g |
| 200g | 200 g | 84 | 1 g | 5.8 g | 6.9 g |
Cooked Celery vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Celery: common questions
How many calories are in 4 stalks of cooked celery?
4 stalks of cooked celery weighs about 168 g and has 71 calories.
How much protein is in 4 stalks of cooked celery?
4 stalks of cooked celery has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 stalks of cooked celery?
4 stalks of cooked celery has 5.8 g of carbohydrates, including 2.9 g of fiber and 2.4 g of sugars.
How much cooked celery is 100 calories?
100 calories of cooked celery is 238 g, about 5 1/2 stalks of cooked celery.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709906. Original description: Celery, cooked. Portion weights are USDA household measures.