PortionCalc

200g Cooked Celery to Raw Weight

200 g of cooked celery starts as about 494 g of raw celery.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 84 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Celery Calorie Calculator

84cal
in 200g of cooked celery (200 g)
Protein1 g5% of calories
Fat5.8 g62% of calories
Carbs6.9 g33% of calories
4% of a 2,000 calorie day

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    Cooked Celery to Raw Celery weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Celery nutrition.

    Cooked CeleryRaw CeleryCalories
    50 g123 g21
    100 g247 g42
    150 g370 g63
    200 g494 g84
    250 g617 g105
    300 g741 g126
    400 g988 g168
    500 g1235 g210
    750 g1852 g315
    1000 g2469 g420

    Cooked Celery calories by serving size

    Common amounts of cooked celery with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g120.1 g0.8 g1 g
    1 stalk42 g180.2 g1.2 g1.5 g
    50g50 g210.3 g1.5 g1.7 g
    1/2 cup78 g330.4 g2.2 g2.7 g
    2 stalks84 g350.4 g2.4 g2.9 g
    100g100 g420.5 g2.9 g3.5 g
    4 oz113 g480.6 g3.3 g3.9 g
    1 cup155 g650.8 g4.5 g5.4 g
    200g200 g841 g5.8 g6.9 g

    Cooked Celery vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Celery: common questions

    How much raw celery makes 200g cooked?

    About 494 g raw.

    How many calories are in 200g of cooked celery?

    200 g of cooked celery has 84 calories.

    More about cooked celery

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709906. Original description: Celery, cooked. Portion weights are USDA household measures.