Cooked Asparagus vs Cooked Celery Calories

Cooked Celery has 100% more calories than cooked asparagus: 42 vs 21 calories per 100 g.

For protein, cooked asparagus has more. For fat, cooked celery has more. For carbohydrates, cooked asparagus has more. For fiber, cooked asparagus has more.

By typical serving, 1 piece of cooked asparagus (4 g) has 1 calorie and 1 stalk of cooked celery (42 g) has 18 calories.

Cooked Asparagus and Cooked Celery calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Asparagus

21calories in 100 g

• Protein 2.4 g
• Fat 0.1 g
• Carbs 4.2 g

Cooked Asparagus nutrition

Cooked Celery

42calories in 100 g

• Protein 0.5 g
• Fat 2.9 g
• Carbs 3.5 g

Cooked Celery nutrition

Nutrition per 100 grams

Nutrient	Cooked Asparagus	Cooked Celery
Calories	21	42
Protein	2.4 g	0.5 g
Fat	0.1 g	2.9 g
Saturated fat	0 g	0.8 g
Carbohydrates	4.2 g	3.5 g
Fiber	2.3 g	1.7 g
Sugars	2 g	1.4 g
Sodium	127 mg	231 mg
Potassium	217 mg	276 mg
Calcium	26 mg	48 mg
Iron	2.3 mg	0 mg
Vitamin C	5.1 mg	2.7 mg

Cooked Asparagus vs Cooked Celery: common questions

Which has more calories, cooked asparagus or cooked celery?

Cooked Celery has more calories per 100 g (42 vs 21).

Which has more protein, cooked asparagus or cooked celery?

Cooked Asparagus has more protein per 100 g (2.4 g vs 0.5 g).

Is cooked asparagus or cooked celery better for weight loss?

Cooked Asparagus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Asparagus

Cooked Asparagus nutritionvs Cooked Broccolivs Cooked Green Beansvs Artichokevs Spinachvs Cooked Bamboo Shootsvs Boiled Yardlong Beanvs Cooked Cauliflower

Cooked Celery

Cooked Celery nutritionvs Boiled Cardoonvs Cooked Carrotsvs Boiled Celeriacvs Cooked Cucumbervs Leekvs Cooked Fennel Bulb

Source: USDA FoodData Central. Cooked Asparagus: FDC ID 2709834. Cooked Celery: FDC ID 2709906.