Calories in 1 Cup of Cooked Celery
1 cup of cooked celery (155 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 4.5 g of fat and 5.4 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 3/4 cup of cooked celery has 49 and 1 1/2 cups of cooked celery has 98 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Celery Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Celery calories by serving size
Common amounts of cooked celery with calories and macros. Tap a row for its full nutrition page.
Cooked Celery vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Celery: common questions
How many calories are in 1 cup of cooked celery?
1 cup of cooked celery weighs about 155 g and has 65 calories.
How much protein is in 1 cup of cooked celery?
1 cup of cooked celery has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked celery?
1 cup of cooked celery has 5.4 g of carbohydrates, including 2.6 g of fiber and 2.2 g of sugars.
How much cooked celery is 100 calories?
100 calories of cooked celery is 238 g, about 5 1/2 stalks of cooked celery.
More about cooked celery
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709906. Original description: Celery, cooked. Portion weights are USDA household measures.