Cooked Carrots vs Cooked Celery Calories

Cooked Carrots has 19% more calories than cooked celery: 50 vs 42 calories per 100 g.

For protein, cooked carrots has more. For fat, cooked celery has more. For carbohydrates, cooked carrots has more. For fiber, cooked carrots has more.

By typical serving, 1 baby cooked carrots (10 g) has 5 calories and 1 stalk of cooked celery (42 g) has 18 calories.

Cooked Carrots and Cooked Celery calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Carrots

50calories in 100 g

• Protein 1 g
• Fat 0.4 g
• Carbs 11 g

Cooked Carrots nutrition

Cooked Celery

42calories in 100 g

• Protein 0.5 g
• Fat 2.9 g
• Carbs 3.5 g

Cooked Celery nutrition

Nutrition per 100 grams

Nutrient	Cooked Carrots	Cooked Celery
Calories	50	42
Protein	1 g	0.5 g
Fat	0.4 g	2.9 g
Saturated fat	0 g	0.8 g
Carbohydrates	11 g	3.5 g
Fiber	3.2 g	1.7 g
Sugars	4.9 g	1.4 g
Sodium	211 mg	231 mg
Potassium	291 mg	276 mg
Calcium	31 mg	48 mg
Iron	0.2 mg	0 mg
Vitamin C	5.2 mg	2.7 mg

Cooked Carrots vs Cooked Celery: common questions

Which has more calories, cooked carrots or cooked celery?

Cooked Carrots has more calories per 100 g (50 vs 42).

Which has more protein, cooked carrots or cooked celery?

Cooked Carrots has more protein per 100 g (1 g vs 0.5 g).

Is cooked carrots or cooked celery better for weight loss?

Cooked Celery has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Carrots

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Cooked Celery

Cooked Celery nutritionvs Boiled Cardoonvs Boiled Celeriacvs Cooked Cucumbervs Leekvs Cooked Fennel Bulbvs Cooked Asparagus

Source: USDA FoodData Central. Cooked Carrots: FDC ID 2709664. Cooked Celery: FDC ID 2709906.