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Cooked Celery vs Cooked Fennel Bulb Calories
Cooked Fennel Bulb has 48% more calories than cooked celery: 62 vs 42 calories per 100 g.
For protein, cooked fennel bulb has more. For fat, cooked fennel bulb has more. For carbohydrates, cooked fennel bulb has more. For fiber, cooked fennel bulb has more.
Cooked Celery and Cooked Fennel Bulb calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Celery | Cooked Fennel Bulb |
|---|---|---|
| Calories | 42 | 62 |
| Protein | 0.5 g | 1.4 g |
| Fat | 2.9 g | 3.2 g |
| Saturated fat | 0.8 g | 0.9 g |
| Carbohydrates | 3.5 g | 8.3 g |
| Fiber | 1.7 g | 3.5 g |
| Sugars | 1.4 g | 4.5 g |
| Sodium | 231 mg | 202 mg |
| Potassium | 276 mg | 472 mg |
| Calcium | 48 mg | 56 mg |
| Iron | 0 mg | 0.8 mg |
| Vitamin C | 2.7 mg | 12 mg |
Cooked Celery vs Cooked Fennel Bulb: common questions
Which has more calories, cooked celery or cooked fennel bulb?
Cooked Fennel Bulb has more calories per 100 g (62 vs 42).
Which has more protein, cooked celery or cooked fennel bulb?
Cooked Fennel Bulb has more protein per 100 g (1.4 g vs 0.5 g).
Is cooked celery or cooked fennel bulb better for weight loss?
Cooked Celery has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Celery: FDC ID 2709906. Cooked Fennel Bulb: FDC ID 2709907.