300g Cooked Celery to Raw Weight
300 g of cooked celery starts as about 741 g of raw celery.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 126 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Celery Calorie Calculator
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Cooked Celery to Raw Celery weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Celery nutrition.
| Cooked Celery | Raw Celery | Calories |
|---|---|---|
| 50 g | 123 g | 21 |
| 100 g | 247 g | 42 |
| 150 g | 370 g | 63 |
| 200 g | 494 g | 84 |
| 250 g | 617 g | 105 |
| 300 g | 741 g | 126 |
| 400 g | 988 g | 168 |
| 500 g | 1235 g | 210 |
| 750 g | 1852 g | 315 |
| 1000 g | 2469 g | 420 |
Cooked Celery calories by serving size
Common amounts of cooked celery with calories and macros. Tap a row for its full nutrition page.
Cooked Celery vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Celery: common questions
How much raw celery makes 300g cooked?
About 741 g raw.
How many calories are in 300g of cooked celery?
300 g of cooked celery has 126 calories.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709906. Original description: Celery, cooked. Portion weights are USDA household measures.