Cooked Celery vs Cooked Cucumber Calories

Cooked Cucumber has 7% more calories than cooked celery: 45 vs 42 calories per 100 g.

For protein, cooked cucumber has more. For fat, cooked cucumber has more. For carbohydrates, about the same carbohydrates. For fiber, cooked celery has more.

By typical serving, 1 stalk of cooked celery (42 g) has 18 calories and 1 slice of cooked cucumber (10 g) has 5 calories.

Cooked Celery and Cooked Cucumber calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Celery

42calories in 100 g

• Protein 0.5 g
• Fat 2.9 g
• Carbs 3.5 g

Cooked Celery nutrition

Cooked Cucumber

45calories in 100 g

• Protein 0.7 g
• Fat 3.2 g
• Carbs 3.4 g

Cooked Cucumber nutrition

Nutrition per 100 grams

Nutrient	Cooked Celery	Cooked Cucumber
Calories	42	45
Protein	0.5 g	0.7 g
Fat	2.9 g	3.2 g
Saturated fat	0.8 g	0.8 g
Carbohydrates	3.5 g	3.4 g
Fiber	1.7 g	0.6 g
Sugars	1.4 g	1.9 g
Sodium	231 mg	145 mg
Potassium	276 mg	194 mg
Calcium	48 mg	19 mg
Iron	0 mg	0 mg
Vitamin C	2.7 mg	2.7 mg

Cooked Celery vs Cooked Cucumber: common questions

Which has more calories, cooked celery or cooked cucumber?

Cooked Cucumber has more calories per 100 g (45 vs 42).

Which has more protein, cooked celery or cooked cucumber?

Cooked Cucumber has more protein per 100 g (0.7 g vs 0.5 g).

Is cooked celery or cooked cucumber better for weight loss?

Cooked Celery has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Celery

Cooked Celery nutritionvs Boiled Cardoonvs Cooked Carrotsvs Boiled Celeriacvs Leekvs Cooked Fennel Bulbvs Cooked Asparagus

Cooked Cucumber

Cooked Cucumber nutritionvs Cooked Bitter Melonvs Cooked Zucchinivs Boiled Summer Squashvs Cooked Eggplantvs Cooked Okravs Cooked Winter Melon

Source: USDA FoodData Central. Cooked Celery: FDC ID 2709906. Cooked Cucumber: FDC ID 2709928.