Calories in 4 Oz of Cooked Celery

4 oz of cooked celery (113 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 3.3 g of fat and 3.9 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 3 oz of cooked celery has 36 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Celery Calorie Calculator

AmountUnit

48cal

in 4 oz of cooked celery (113 g)

Protein0.6 g5% of calories

Fat3.3 g62% of calories

Carbs3.9 g33% of calories

2% of a 2,000 calorie day

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Cooked Celery calories by serving size

Common amounts of cooked celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	12	0.1 g	0.8 g	1 g
1 stalk	42 g	18	0.2 g	1.2 g	1.5 g
50g	50 g	21	0.3 g	1.5 g	1.7 g
1/2 cup	78 g	33	0.4 g	2.2 g	2.7 g
2 stalks	84 g	35	0.4 g	2.4 g	2.9 g
100g	100 g	42	0.5 g	2.9 g	3.5 g
4 oz	113 g	48	0.6 g	3.3 g	3.9 g
1 cup	155 g	65	0.8 g	4.5 g	5.4 g
200g	200 g	84	1 g	5.8 g	6.9 g

Cooked Celery vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Celery42

Cooked Celery: common questions

How many calories are in 4 oz of cooked celery?

4 oz of cooked celery weighs about 113 g and has 48 calories.

How much protein is in 4 oz of cooked celery?

4 oz of cooked celery has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked celery?

4 oz of cooked celery has 3.9 g of carbohydrates, including 1.9 g of fiber and 1.6 g of sugars.

How much cooked celery is 100 calories?

100 calories of cooked celery is 238 g, about 5 1/2 stalks of cooked celery.

More about cooked celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709906. Original description: Celery, cooked. Portion weights are USDA household measures.