Boiled Celeriac vs Cooked Celery Calories

Cooked Celery has 56% more calories than boiled celeriac: 42 vs 27 calories per 100 g.

For protein, boiled celeriac has more. For fat, cooked celery has more. For carbohydrates, boiled celeriac has more. For fiber, cooked celery has more.

By typical serving, 1 cup of boiled celeriac (155 g) has 42 calories and 1 stalk of cooked celery (42 g) has 18 calories.

Boiled Celeriac and Cooked Celery calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Celeriac

27calories in 100 g

• Protein 1 g
• Fat 0.2 g
• Carbs 5.9 g

Boiled Celeriac nutrition

Cooked Celery

42calories in 100 g

• Protein 0.5 g
• Fat 2.9 g
• Carbs 3.5 g

Cooked Celery nutrition

Nutrition per 100 grams

Nutrient	Boiled Celeriac	Cooked Celery
Calories	27	42
Protein	1 g	0.5 g
Fat	0.2 g	2.9 g
Saturated fat	-	0.8 g
Carbohydrates	5.9 g	3.5 g
Fiber	1.2 g	1.7 g
Sugars	-	1.4 g
Sodium	61 mg	231 mg
Potassium	173 mg	276 mg
Calcium	26 mg	48 mg
Iron	0.4 mg	0 mg
Vitamin C	3.6 mg	2.7 mg

Boiled Celeriac vs Cooked Celery: common questions

Which has more calories, boiled celeriac or cooked celery?

Cooked Celery has more calories per 100 g (42 vs 27).

Which has more protein, boiled celeriac or cooked celery?

Boiled Celeriac has more protein per 100 g (1 g vs 0.5 g).

Is boiled celeriac or cooked celery better for weight loss?

Boiled Celeriac has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Celeriac

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Cooked Celery

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Source: USDA FoodData Central. Boiled Celeriac: FDC ID 169987. Cooked Celery: FDC ID 2709906.