Cooked Celery vs Leek Calories

Leek has 110% more calories than cooked celery: 88 vs 42 calories per 100 g.

For protein, leek has more. For fat, about the same fat. For carbohydrates, leek has more. For fiber, leek has more.

By typical serving, 1 stalk of cooked celery (42 g) has 18 calories and 1 leek (85 g) has 75 calories.

Cooked Celery and Leek calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Celery

42calories in 100 g

• Protein 0.5 g
• Fat 2.9 g
• Carbs 3.5 g

Cooked Celery nutrition

Leek

88calories in 100 g

• Protein 1.6 g
• Fat 3.1 g
• Carbs 15 g

Leek nutrition

Nutrition per 100 grams

Nutrient	Cooked Celery	Leek
Calories	42	88
Protein	0.5 g	1.6 g
Fat	2.9 g	3.1 g
Saturated fat	0.8 g	0.8 g
Carbohydrates	3.5 g	15 g
Fiber	1.7 g	1.9 g
Sugars	1.4 g	4.1 g
Sodium	231 mg	151 mg
Potassium	276 mg	188 mg
Calcium	48 mg	62 mg
Iron	0 mg	2.2 mg
Vitamin C	2.7 mg	11 mg

Cooked Celery vs Leek: common questions

Which has more calories, cooked celery or leek?

Leek has more calories per 100 g (88 vs 42).

Which has more protein, cooked celery or leek?

Leek has more protein per 100 g (1.6 g vs 0.5 g).

Is cooked celery or leek better for weight loss?

Cooked Celery has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Celery

Cooked Celery nutritionvs Boiled Cardoonvs Cooked Carrotsvs Boiled Celeriacvs Cooked Cucumbervs Cooked Fennel Bulbvs Cooked Asparagus

Leek

Leek nutritionvs Raw Chivevs Cooked Green Onionsvs Cooked Onionsvs Raw Shallot

Source: USDA FoodData Central. Cooked Celery: FDC ID 2709906. Leek: FDC ID 2709935.