Boiled Cardoon vs Cooked Celery Calories

Cooked Celery has 91% more calories than boiled cardoon: 42 vs 22 calories per 100 g.

For protein, boiled cardoon has more. For fat, cooked celery has more. For carbohydrates, boiled cardoon has more. For fiber, about the same fiber.

Boiled Cardoon and Cooked Celery calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Cardoon

22calories in 100 g

• Protein 0.8 g
• Fat 0.1 g
• Carbs 5.3 g

Boiled Cardoon nutrition

Cooked Celery

42calories in 100 g

• Protein 0.5 g
• Fat 2.9 g
• Carbs 3.5 g

Cooked Celery nutrition

Nutrition per 100 grams

Nutrient	Boiled Cardoon	Cooked Celery
Calories	22	42
Protein	0.8 g	0.5 g
Fat	0.1 g	2.9 g
Saturated fat	0 g	0.8 g
Carbohydrates	5.3 g	3.5 g
Fiber	1.7 g	1.7 g
Sugars	-	1.4 g
Sodium	176 mg	231 mg
Potassium	392 mg	276 mg
Calcium	72 mg	48 mg
Iron	0.7 mg	0 mg
Vitamin C	1.7 mg	2.7 mg

Boiled Cardoon vs Cooked Celery: common questions

Which has more calories, boiled cardoon or cooked celery?

Cooked Celery has more calories per 100 g (42 vs 22).

Which has more protein, boiled cardoon or cooked celery?

Boiled Cardoon has more protein per 100 g (0.8 g vs 0.5 g).

Is boiled cardoon or cooked celery better for weight loss?

Boiled Cardoon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cardoon

Boiled Cardoon nutritionvs Cooked Burdock

Cooked Celery

Cooked Celery nutritionvs Cooked Carrotsvs Boiled Celeriacvs Cooked Cucumbervs Leekvs Cooked Fennel Bulbvs Cooked Asparagus

Source: USDA FoodData Central. Boiled Cardoon: FDC ID 169982. Cooked Celery: FDC ID 2709906.