Calories in 300g of Cooked Celery

300g of cooked celery (300 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 8.7 g of fat and 10 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 250g of cooked celery has 105 and 500g of cooked celery has 210 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Celery Calorie Calculator

AmountUnit

126cal

in 300g of cooked celery (300 g)

Protein1.6 g5% of calories

Fat8.7 g62% of calories

Carbs10 g33% of calories

6% of a 2,000 calorie day

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Cooked Celery calories by serving size

Common amounts of cooked celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	12	0.1 g	0.8 g	1 g
1 stalk	42 g	18	0.2 g	1.2 g	1.5 g
50g	50 g	21	0.3 g	1.5 g	1.7 g
1/2 cup	78 g	33	0.4 g	2.2 g	2.7 g
2 stalks	84 g	35	0.4 g	2.4 g	2.9 g
100g	100 g	42	0.5 g	2.9 g	3.5 g
4 oz	113 g	48	0.6 g	3.3 g	3.9 g
1 cup	155 g	65	0.8 g	4.5 g	5.4 g
200g	200 g	84	1 g	5.8 g	6.9 g
300g	300 g	126	1.6 g	8.7 g	10 g

Cooked Celery vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Celery42

Cooked Celery: common questions

How many calories are in 300g of cooked celery?

300g of cooked celery weighs about 300 g and has 126 calories.

How much protein is in 300g of cooked celery?

300g of cooked celery has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 300g of cooked celery?

300g of cooked celery has 10 g of carbohydrates, including 5.1 g of fiber and 4.2 g of sugars.

How much cooked celery is 100 calories?

100 calories of cooked celery is 238 g, about 5 1/2 stalks of cooked celery.

More about cooked celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709906. Original description: Celery, cooked. Portion weights are USDA household measures.