Calories in 2 Cups of Cooked Celery

2 cups of cooked celery (310 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 9 g of fat and 11 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 1 1/2 cups of cooked celery has 98 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Celery Calorie Calculator

AmountUnit

130cal

in 2 cups of cooked celery (310 g)

Protein1.6 g5% of calories

Fat9 g62% of calories

Carbs11 g33% of calories

7% of a 2,000 calorie day

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Cooked Celery calories by serving size

Common amounts of cooked celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	12	0.1 g	0.8 g	1 g
1 stalk	42 g	18	0.2 g	1.2 g	1.5 g
50g	50 g	21	0.3 g	1.5 g	1.7 g
1/2 cup	78 g	33	0.4 g	2.2 g	2.7 g
2 stalks	84 g	35	0.4 g	2.4 g	2.9 g
100g	100 g	42	0.5 g	2.9 g	3.5 g
4 oz	113 g	48	0.6 g	3.3 g	3.9 g
1 cup	155 g	65	0.8 g	4.5 g	5.4 g
200g	200 g	84	1 g	5.8 g	6.9 g
2 cups	310 g	130	1.6 g	9 g	11 g

Cooked Celery vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Celery42

Cooked Celery: common questions

How many calories are in 2 cups of cooked celery?

2 cups of cooked celery weighs about 310 g and has 130 calories.

How much protein is in 2 cups of cooked celery?

2 cups of cooked celery has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked celery?

2 cups of cooked celery has 11 g of carbohydrates, including 5.3 g of fiber and 4.3 g of sugars.

How much cooked celery is 100 calories?

100 calories of cooked celery is 238 g, about 5 1/2 stalks of cooked celery.

More about cooked celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709906. Original description: Celery, cooked. Portion weights are USDA household measures.