Calories in 6 Oz of Cooked Cassava
6 oz of cooked cassava (170 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 5.2 g of fat and 67 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 4 oz of cooked cassava has 217 and 8 oz of cooked cassava has 433 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cassava Calorie Calculator
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Cooked Cassava calories by serving size
Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.
Cooked Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cassava: common questions
How many calories are in 6 oz of cooked cassava?
6 oz of cooked cassava weighs about 170 g and has 325 calories.
How much protein is in 6 oz of cooked cassava?
6 oz of cooked cassava has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked cassava?
6 oz of cooked cassava has 67 g of carbohydrates, including 3.2 g of fiber and 3 g of sugars.
How much cooked cassava is 100 calories?
100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.