How Much Cooked Cassava Is 300 Calories?

300 calories of cooked cassava is 157 g (5.5 oz), about 1 cup of cooked cassava.

That amount has 2.2 g of protein, 4.8 g of fat and 62 g of carbohydrates. Cooked cassava has 191 calories per 100 g, so every 10 g adds about 19.1 calories.

Cooked Cassava Calorie Calculator

TargetOf

157g

157 g of cooked cassava gives 300 calories.

Protein2.2 g3% of calories

Fat4.8 g14% of calories

Carbs62 g83% of calories

15% of a 2,000 calorie day

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How much cooked cassava for other calorie targets

Target	Weight	About	Protein
100 calories	52 g	1/4 cup of cooked cassava	0.7 g
200 calories	105 g	3/4 cup of cooked cassava	1.5 g
300 calories	157 g	1 cup of cooked cassava	2.2 g
500 calories	262 g	1 1/2 cups of cooked cassava	3.7 g

Cooked Cassava calories by serving size

Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	0.7 g	1.5 g	20 g
1/2 cup	80 g	153	1.1 g	2.4 g	32 g
100g	100 g	191	1.4 g	3 g	40 g
4 oz	113 g	217	1.6 g	3.4 g	45 g
1 cup	160 g	306	2.3 g	4.8 g	63 g
200g	200 g	382	2.8 g	6.1 g	79 g

Cooked Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Cooked Cassava: common questions