Calories in Cooked Cassava

1 cup of cooked cassava (160 g) has 306 calories, with 2.3 g of protein, 4.8 g of fat and 63 g of carbohydrates. Per 100 grams, cooked cassava has 191 calories.

Most of the calories in cooked cassava come from carbohydrates (83%). Cooked cassava is a good source of vitamin C. It has more calories per gram than 92% of the 606 vegetables in our database.

Cooked Cassava Calorie Calculator

AmountUnit

306cal

in 1 cup of cooked cassava (160 g)

Protein2.3 g3% of calories

Fat4.8 g14% of calories

Carbs63 g83% of calories

15% of a 2,000 calorie day

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Cooked Cassava calories by serving size

Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	0.7 g	1.5 g	20 g
1/2 cup	80 g	153	1.1 g	2.4 g	32 g
100g	100 g	191	1.4 g	3 g	40 g
4 oz	113 g	217	1.6 g	3.4 g	45 g
1 cup	160 g	306	2.3 g	4.8 g	63 g
200g	200 g	382	2.8 g	6.1 g	79 g

Cooked Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Cooked Cassava: common questions

How many calories are in 1 cup of cooked cassava?

1 cup of cooked cassava (160 g) has 306 calories.

How many calories are in 100 grams of cooked cassava?

100 grams of cooked cassava has 191 calories, 1.4 g of protein, 3 g of fat and 40 g of carbohydrates.

How much protein is in cooked cassava?

Cooked cassava has 1.4 g of protein per 100 g. 1 cup of cooked cassava gives you 2.3 g.

Is cooked cassava high in calories?

Cooked cassava has 191 calories per 100 g. It has more calories per gram than 92% of the 606 vegetables in our database. A 2,000 calorie day fits about 10.5 kg of it.

More about cooked cassava

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.