PortionCalc

Calories in 3/4 Cup of Cooked Cassava

3/4 cup of cooked cassava (120 g) has 229 calories. That is 11% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 3.6 g of fat and 48 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 1/2 cup of cooked cassava has 153 and 1 cup of cooked cassava has 306 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cassava Calorie Calculator

229cal
in 3/4 cup of cooked cassava (120 g)
Protein1.7 g3% of calories
Fat3.6 g14% of calories
Carbs48 g83% of calories
11% of a 2,000 calorie day

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    Cooked Cassava calories by serving size

    Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g960.7 g1.5 g20 g
    1/2 cup80 g1531.1 g2.4 g32 g
    100g100 g1911.4 g3 g40 g
    4 oz113 g2171.6 g3.4 g45 g
    3/4 cup120 g2291.7 g3.6 g48 g
    1 cup160 g3062.3 g4.8 g63 g
    200g200 g3822.8 g6.1 g79 g

    Cooked Cassava vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Cassava191
    Baked French Fries166
    Raw Cassava160
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Raw Green Peas81

    Cooked Cassava: common questions

    How many calories are in 3/4 cup of cooked cassava?

    3/4 cup of cooked cassava weighs about 120 g and has 229 calories.

    How much protein is in 3/4 cup of cooked cassava?

    3/4 cup of cooked cassava has 1.7 g of protein, which is 3% of the 50 g Daily Value.

    How many carbs are in 3/4 cup of cooked cassava?

    3/4 cup of cooked cassava has 48 g of carbohydrates, including 2.3 g of fiber and 2.1 g of sugars.

    How much cooked cassava is 100 calories?

    100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.

    More about cooked cassava

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Baked Potatovs Cooked Taro

    Related foods

    All cooked cassava nutritionRaw CassavaRaw CassavaBaked French FriesGreen PeasRaw Sweet Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.