Calories in Raw Cassava

1 cup of raw cassava (206 g) has 330 calories, with 2.8 g of protein, 0.6 g of fat and 78 g of carbohydrates. Per 100 grams, raw cassava has 160 calories.

Most of the calories in raw cassava come from carbohydrates (95%). Raw cassava is low in fat and a good source of vitamin C. It has more calories per gram than 90% of the 606 vegetables in our database.

Raw Cassava Calorie Calculator

AmountUnit

330cal

in 1 cup of raw cassava (206 g)

Protein2.8 g3% of calories

Fat0.6 g2% of calories

Carbs78 g95% of calories

16% of a 2,000 calorie day

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Raw Cassava calories by serving size

Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	0.7 g	0.1 g	19 g
100g	100 g	160	1.4 g	0.3 g	38 g
1/2 cup	103 g	165	1.4 g	0.3 g	39 g
4 oz	113 g	181	1.5 g	0.3 g	43 g
200g	200 g	320	2.7 g	0.6 g	76 g
1 cup	206 g	330	2.8 g	0.6 g	78 g
1 root	408 g	653	5.5 g	1.1 g	155 g
2 roots	816 g	1306	11 g	2.3 g	311 g

Raw Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Raw Cassava: common questions

How many calories are in 1 cup of raw cassava?

1 cup of raw cassava (206 g) has 330 calories.

How many calories are in 100 grams of raw cassava?

100 grams of raw cassava has 160 calories, 1.4 g of protein, 0.3 g of fat and 38 g of carbohydrates.

How much protein is in raw cassava?

Raw cassava has 1.4 g of protein per 100 g. 1 cup of raw cassava gives you 2.8 g.

Is raw cassava high in calories?

Raw cassava has 160 calories per 100 g. It has more calories per gram than 90% of the 606 vegetables in our database. A 2,000 calorie day fits about 12.5 kg of it.

More about raw cassava

Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.