Calories in 2 Cups of Cooked Cassava
2 cups of cooked cassava (320 g) has 611 calories. That is 31% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 9.7 g of fat and 127 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 1 1/2 cups of cooked cassava has 458 calories. Burning 611 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cassava Calorie Calculator
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Cooked Cassava calories by serving size
Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.
Cooked Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cassava: common questions
How many calories are in 2 cups of cooked cassava?
2 cups of cooked cassava weighs about 320 g and has 611 calories.
How much protein is in 2 cups of cooked cassava?
2 cups of cooked cassava has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked cassava?
2 cups of cooked cassava has 127 g of carbohydrates, including 6.1 g of fiber and 5.7 g of sugars.
How much cooked cassava is 100 calories?
100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.