Calories in 1 Cup of Cooked Cassava

1 cup of cooked cassava (160 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 4.8 g of fat and 63 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 3/4 cup of cooked cassava has 229 and 1 1/2 cups of cooked cassava has 458 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cassava Calorie Calculator

AmountUnit

306cal

in 1 cup of cooked cassava (160 g)

Protein2.3 g3% of calories

Fat4.8 g14% of calories

Carbs63 g83% of calories

15% of a 2,000 calorie day

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Cooked Cassava calories by serving size

Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	0.7 g	1.5 g	20 g
1/2 cup	80 g	153	1.1 g	2.4 g	32 g
100g	100 g	191	1.4 g	3 g	40 g
4 oz	113 g	217	1.6 g	3.4 g	45 g
1 cup	160 g	306	2.3 g	4.8 g	63 g
200g	200 g	382	2.8 g	6.1 g	79 g

Cooked Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Cooked Cassava: common questions

How many calories are in 1 cup of cooked cassava?

1 cup of cooked cassava weighs about 160 g and has 306 calories.

How much protein is in 1 cup of cooked cassava?

1 cup of cooked cassava has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked cassava?

1 cup of cooked cassava has 63 g of carbohydrates, including 3 g of fiber and 2.8 g of sugars.

How much cooked cassava is 100 calories?

100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.

More about cooked cassava

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.