Calories in 1/2 Cup of Cooked Cassava
1/2 cup of cooked cassava (80 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 2.4 g of fat and 32 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 1/4 cup of cooked cassava has 76 and 3/4 cup of cooked cassava has 229 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cassava Calorie Calculator
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Cooked Cassava calories by serving size
Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.
Cooked Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cassava: common questions
How many calories are in 1/2 cup of cooked cassava?
1/2 cup of cooked cassava weighs about 80 g and has 153 calories.
How much protein is in 1/2 cup of cooked cassava?
1/2 cup of cooked cassava has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked cassava?
1/2 cup of cooked cassava has 32 g of carbohydrates, including 1.5 g of fiber and 1.4 g of sugars.
How much cooked cassava is 100 calories?
100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.