Calories in 4 Oz of Cooked Cassava

4 oz of cooked cassava (113 g) has 217 calories. That is 11% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 3.4 g of fat and 45 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 3 oz of cooked cassava has 162 and 6 oz of cooked cassava has 325 calories. Burning 217 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cassava Calorie Calculator

AmountUnit

217cal

in 4 oz of cooked cassava (113 g)

Protein1.6 g3% of calories

Fat3.4 g14% of calories

Carbs45 g83% of calories

11% of a 2,000 calorie day

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Cooked Cassava calories by serving size

Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	0.7 g	1.5 g	20 g
1/2 cup	80 g	153	1.1 g	2.4 g	32 g
100g	100 g	191	1.4 g	3 g	40 g
4 oz	113 g	217	1.6 g	3.4 g	45 g
1 cup	160 g	306	2.3 g	4.8 g	63 g
200g	200 g	382	2.8 g	6.1 g	79 g

Cooked Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Cooked Cassava: common questions

How many calories are in 4 oz of cooked cassava?

4 oz of cooked cassava weighs about 113 g and has 217 calories.

How much protein is in 4 oz of cooked cassava?

4 oz of cooked cassava has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked cassava?

4 oz of cooked cassava has 45 g of carbohydrates, including 2.2 g of fiber and 2 g of sugars.

How much cooked cassava is 100 calories?

100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.

More about cooked cassava

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.