Calories in 1/4 Cup of Cooked Cassava

1/4 cup of cooked cassava (40 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 1.2 g of fat and 16 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 1/2 cup of cooked cassava has 153 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cassava Calorie Calculator

AmountUnit

76cal

in 1/4 cup of cooked cassava (40 g)

Protein0.6 g3% of calories

Fat1.2 g14% of calories

Carbs16 g83% of calories

4% of a 2,000 calorie day

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Cooked Cassava calories by serving size

Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	40 g	76	0.6 g	1.2 g	16 g
50g	50 g	96	0.7 g	1.5 g	20 g
1/2 cup	80 g	153	1.1 g	2.4 g	32 g
100g	100 g	191	1.4 g	3 g	40 g
4 oz	113 g	217	1.6 g	3.4 g	45 g
1 cup	160 g	306	2.3 g	4.8 g	63 g
200g	200 g	382	2.8 g	6.1 g	79 g

Cooked Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Cooked Cassava: common questions

How many calories are in 1/4 cup of cooked cassava?

1/4 cup of cooked cassava weighs about 40 g and has 76 calories.

How much protein is in 1/4 cup of cooked cassava?

1/4 cup of cooked cassava has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked cassava?

1/4 cup of cooked cassava has 16 g of carbohydrates, including 0.8 g of fiber and 0.7 g of sugars.

How much cooked cassava is 100 calories?

100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.

More about cooked cassava

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.