Calories in 100g of Cooked Cassava
100g of cooked cassava (100 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 3 g of fat and 40 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 50g of cooked cassava has 96 and 150g of cooked cassava has 287 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cassava Calorie Calculator
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Cooked Cassava calories by serving size
Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.
Cooked Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cassava: common questions
How many calories are in 100g of cooked cassava?
100g of cooked cassava weighs about 100 g and has 191 calories.
How much protein is in 100g of cooked cassava?
100g of cooked cassava has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of cooked cassava?
100g of cooked cassava has 40 g of carbohydrates, including 1.9 g of fiber and 1.8 g of sugars.
How much cooked cassava is 100 calories?
100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.