Calories in 500g of Cooked Cassava
500g of cooked cassava (500 g) has 955 calories. That is 48% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 15 g of fat and 198 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 300g of cooked cassava has 573 calories. Burning 955 calories takes about 171 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cassava Calorie Calculator
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Cooked Cassava calories by serving size
Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.
Cooked Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cassava: common questions
How many calories are in 500g of cooked cassava?
500g of cooked cassava weighs about 500 g and has 955 calories.
How much protein is in 500g of cooked cassava?
500g of cooked cassava has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 500g of cooked cassava?
500g of cooked cassava has 198 g of carbohydrates, including 9.5 g of fiber and 8.9 g of sugars.
How much cooked cassava is 100 calories?
100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.