Calories in 300g of Cooked Cassava
300g of cooked cassava (300 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 9.1 g of fat and 119 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 250g of cooked cassava has 478 and 500g of cooked cassava has 955 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cassava Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Cassava calories by serving size
Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.
Cooked Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cassava: common questions
How many calories are in 300g of cooked cassava?
300g of cooked cassava weighs about 300 g and has 573 calories.
How much protein is in 300g of cooked cassava?
300g of cooked cassava has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of cooked cassava?
300g of cooked cassava has 119 g of carbohydrates, including 5.7 g of fiber and 5.3 g of sugars.
How much cooked cassava is 100 calories?
100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.
More about cooked cassava
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.